2,500-3,999 SparkPoints 3,577

Gotta get on track

Thursday, September 24, 2015

Had to take sudden trip to NY. Got back yesterday. Ate out alot as I was visiting my brother in hospital.. He is not doing well and I am doing alot of stress eating. It added 5 pounds in one week and if I dont change I am afraid I will end up dieing like he is. Feeling like crap :-(
Share This Post With Others
Member Comments About This Blog Post
    Hope you can find peace
    1707 days ago
    This happens and don't beat yourself up. Just get back on track little by little. Terribly sorry about your brother.
    1707 days ago
    Don't beat yourself up. Life happens! Just do the best you can under the circumstances. Drink a lot of water and take one step at a time. I hope your brother gets better soon.
    1707 days ago
    I agree. Don't beat yourself up. There is only so much you can do at a time.
    1707 days ago
    So sorry to hear about your brother. Just try not to beat yourself up. Keep a bottle of water and a pack of sugarless gum with at all times.That will help with the stress eating. Before you know it, you'll be back on track. Prayers 4u & your family
    1707 days ago
    Don't beat yourself up. I know emotional eating is a hard one. You will get back on track. Good luck & best wishes to your brother & family.
    1707 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MEHUMAN2