ONE good thing.
Monday, September 28, 2015
So, I have lost 2 pounds this week. And I feel pretty good about that.
I have lost 13 pounds since July. And I am walking more, eating healthier, and not obsessing about the scale.
I normally weigh in on Thursday, but tomorrow is my doctors appointment and I just wanted to get an idea of progress, or the lack of.
Today I went to the walking track and did 45 minutes, cutting it short due to an extreme stomach ache.
Not sure what is going on, but I have just had water, coffee and yogurt today.
Not feeling the best and definetly not wanting to put anything into my already unhappy stomach.
Overall I am satisfied with the 2 lbs.
I know I can do better, I know I can do at least that much.
If it is a pound, its a pound gone.
Saturday is my family reunion, and I have made my self a solemn vow, not to overdo at the buffet.
To enjoy a plate, maybe a small sampling of the best dishes, and since the location of the reunion is right at the park and the walking track is right there, well, you know I will do an hour before or afterwards.
I am just trying to remain positive and alert to my actions.
I am making small progress and I will take it anyday over defeat.