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ONE good thing.

Monday, September 28, 2015

So, I have lost 2 pounds this week. And I feel pretty good about that.
I have lost 13 pounds since July. And I am walking more, eating healthier, and not obsessing about the scale.
I normally weigh in on Thursday, but tomorrow is my doctors appointment and I just wanted to get an idea of progress, or the lack of.
Today I went to the walking track and did 45 minutes, cutting it short due to an extreme stomach ache.
Not sure what is going on, but I have just had water, coffee and yogurt today.
Not feeling the best and definetly not wanting to put anything into my already unhappy stomach.
Overall I am satisfied with the 2 lbs.
I know I can do better, I know I can do at least that much.
If it is a pound, its a pound gone.
Saturday is my family reunion, and I have made my self a solemn vow, not to overdo at the buffet.
To enjoy a plate, maybe a small sampling of the best dishes, and since the location of the reunion is right at the park and the walking track is right there, well, you know I will do an hour before or afterwards.
I am just trying to remain positive and alert to my actions.
I am making small progress and I will take it anyday over defeat.
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Member Comments About This Blog Post
    You are doing AWESOME!
    1849 days ago
    Small steps! Even the smallest Step in the right direction is better than any movement in the wrong direction! Good luck with the gathering, events like that can be my Achilles heel, so I wish you strength in your goals!! 💪
    1849 days ago
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