500-999 SparkPoints 641


Wednesday, September 30, 2015

I just want to give up I have went over my calories all week no execercise I am depressed is it worth it!!!
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Member Comments About This Blog Post
  • BRANDI1809
    Of course it's worth it, YOU are worth it. Don't beat yourself up over what's past, the future is what you need to aim for. Set small goals to aim for & see how you go.
    1858 days ago
    This is a plateau. Now is when you don't give up. It's like climbing a mountain, there is an uphill battle to reach the peak, THEN you get to plant your flag in victory and then the weight goes down.

    Don't let this be a foothill that sends you running back to bad eating habits. Let this be your Mount Everest (or Danali if you prefer) and plant that flag firmly on the peak.

    Think how you'll be able to stand proud knowing that you didn't let some plateau defeat your efforts.

    Plant that flag!

    1858 days ago
  • SNS1968
    emoticon emoticon
    1858 days ago
  • no profile photo CD14402600
    Don't beat up on yourself! We all have rough times on our journeys, but you can regroup and start over. This weight loss thing is a life style change and will take time. Just make today your new start. Forget about the failures and just take it a day at a time. Don't expect great success right off. Look for non scale victories and more energy. The weight will come off. Just take it a day at a time. Be sure to take advantage of the tracking on Spark and reach out to your buddies if you feel like quitting. We are here to cheer each other on. Wishing you the best!
    1858 days ago
  • no profile photo EVIE4NOW
    Don't give up. Just keep pushing and you will get there. You CAN do it!
    1858 days ago
  • no profile photo TNTAANGEL3
    Yes! Dont give up! I have been trying for 2 yrs and finally started seeing results when I started using spark. The problem we give in to easy. I havent tracked all week or worked out either. I CAN TELL the diff. In my sleep and MY WEIGHT.
    1858 days ago
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