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Beck Trek - Chapter 10 - Day 38 - Deal with a Plateau

Sunday, October 04, 2015

Last week I thought I was in a weight plateau.

I wasn't.

I've had one true period of weight plateau, and that was in 2008 when I lost 60 pounds in 9 months. It happened at about 30 pounds down. I started to really focus on sodium, and that got me through it.

I know what to watch for now. A plateau is more then just a couple weeks of not losing. Based on where I am right now, for me it could mean my weight is right where it needs to be. I'm planning to go through Beck pink again when I finish this round. Hopefully when I get to this day on my next round, I will know where my body has told me to land.

I'm to tired to play with emoticons tonight. Had the grands overnight last night, It was so much fun, but I'm beat.
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