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Week 20 Post VGS (2 days late)

Tuesday, October 06, 2015

So...this week I lost 6 pounds.

I have been very stressed out, confused, and on an emotional rollercoaster.

I am glad I lost the weight. I am now 248 for this week weigh-in. I missed 2 doctor appointments that needs to be rescheduled and I need to make a dental appointment.

I took myself shopping and had my pedicure done (don't like it). I will try to hash out my emotions and get my stress undercontrol. Confusion will be cleared up once I get some much needed sleep emoticon
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Member Comments About This Blog Post
    I understand...when I feel that stress....I slow down my breathing. in & out 10 times...then a pause...feel instant relief....
    2018 days ago
    You've got this! Its going to be okay :)
    2018 days ago
  • no profile photo CD1479887
    emoticon emoticon emoticon
    2018 days ago
    Sorry you are stressed. Remember that tomorrow is a new day. Things will get better
    2018 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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