CYNTHIA1612
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Dining out..

Wednesday, October 07, 2015

So I went out to lunch with my daughter today at Applebee's. .Yikes! When I came home and tracked my calories for one of their bacon cheeseburgers I couldn't believe it. I about fell out my chair! Well it had ALOT of protein anyway. .Good thing I burned a lot of calories today tho too tho n drank a lot of water. Still a good day all around:)
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  • no profile photo AGUINAN09
    When I eat out for business meetings, I try to select low carb foods.
    1595 days ago
  • KEEPITUP4LIFE
    When I know I am going to dine out, I will go on line and check out the menu and the nutritional values. I made the mistake of eating at A&W one time without checking and ordered onion rings thinking they would be healthier than french fries. Seems there was 520 calories with 32 grams of fat in them.........YIKES!

    Because of that learned lesson, I always check now.
    Good for getting plenty of water in for the day.

    Hugs Susan emoticon

    1595 days ago
  • SIOBANGMOM
    Dining out is a killer but time with your daughter makes it worth it. If your life suffers from your diet it won't last
    1595 days ago
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