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My story continues......

Sunday, October 18, 2015

Funny any day is a great day for a fresh start. Really each morning you wake up you have a clean slate to get it done and start fresh. You have a whole new set of points or calories to work with, you have more time to get in that great workout, focus on you, or just breathe and be in the moment. I have today and everyday to start fresh and see what I can do.

The last few days I have focused on my journey and what I can do to make it work for me. Today I have a walking date with my daughter at 8 am to finally get outdoors and move. I have even found time this past week to get my morning exercise in again. Now mind you some mornings it is only about 10-15 minutes worth but i'm doing it. I have two days this week of getting out of work at 4pm and I believe I will bring my clothes and head out for a walk after work. I used to do this and quit, but with the change in weather I think I will begin again. It may be once a week to start but that is one more time than I have done it prior.

So Michelle, time to refocus and get yourself in gear. You may not be where you were three years ago, but if you take the time to work on you like your next new hobby I bet you can bypass that Michelle and be even stronger and who knows maybe at goal.

Michelle. emoticon
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