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Wednesday, October 21, 2015

Sooo I'm still here haha. Not actively here as such but just pondering about in the background. However my break from spark has taught me I can pretty much maintain my weight. 2lbs gain in... what? 3 months? But I need to stop sabotaging myself and I need to get back on it. I need to get back into running and I need to quit the fags and booze. This time I'm going to try a 'feet first' approach and see if I can't do all in one go after monday. We shall see. But glad to not be back weight what I weighed when I started. Some of this has to have sunk in!
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Member Comments About This Blog Post
    Good for you for falling completely back in to old habits! Quitting everything all at once can be rough, but if you make it you'll be glad that you did it!
    1913 days ago
    DEFINITELY work on cutting out smoking and drinking…Best of luck.
    1913 days ago
    1913 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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