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Non-Scale Victories to celebrate

Saturday, October 24, 2015

1) I could lift that box without any help and carry it across the parking lot.
2) I don't get winded going up and down the stairs.
3) My size 10 jeans still fit from last year!
4) I can pass on the junk food and control my portions on most everything else.
5) A friend from 10 years ago didn't recognize me and then said I look great!
6) Other than this pesky cold, I feel good!
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