10,000-14,999 SparkPoints 13,578

Day 93

Monday, October 26, 2015

Had a nice cycle today, but food and health-wise I've been falling behind lately. Every time I eat anything it gives me stomach ache, but I am wanting to eat all the time. I don't eat properly either, tending to eat things like bowls of cereal, ready meals or Trek bars rather than cooking healthy vegetables, tofu and quinoa. Feeling tired and depressed doesn't help, indeed it was when my life took a bad turn recently that all of this started.
Share This Post With Others
Member Comments About This Blog Post
    Aw hang in there! I agree with the other poster. Perhaps eating what you know you should will help your mood. I know it helps mine. When I eat right, I just feel better.
    1859 days ago
    Maybe if you start eating healthier, you might feel better! What a concept! ;o)
    1859 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.