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No More "Just one mores"

Friday, October 30, 2015

I have been doing this all of my life. Just one more chip or cracker or one more bite of whatever. I do this when I go to put something away. I will go to close the package or put something into the fridge and I think "just one more" before I put it away. As if they will all be gone the next time I look. And often it turns into several. This is where mindfulness comes in. I need to think before I eat. My other new rule recently is no more eating while I cook. I am committed to weighing and measuring my portions and tracking. Oh, and no more eating the extra of what I'm weighing when it's a little bit over, lol. Funny but not funny. I start the 100 Days of weight loss on November 1st. WOO HOO for me!
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Member Comments About This Blog Post
    emoticon I know what you are talking about! Good for you to start the 100 days! I should do that too. emoticon
    1920 days ago
    You'll find the 100 Days of Weight Loss very interesting I think - that sort of 'just one more' habit is exactly the kind of thing we'll be looking at.

    2057 days ago
    I do this too. Sometimes I will "just one more" my way into finishing off the whole package / container of whatever food it is. However, I've gotten much better about recording ALL that I eat, not just when I'm on track. It really does help me cut back on some of the excesses.
    2059 days ago
  • MAWMAW101
    emoticon I think the lessons are great.
    2059 days ago
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