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11-8-15 (DAY 7!)

Sunday, November 08, 2015

Well today is the end of my first week intentionally giving good things to me! And I went out with fire! My hubby played DJ while I rode bike. 20 miles! on the bike today. I haven't done that in a year or so. It felt great. It also help me deal with the "out side of the house" food I ate. I was good over the weekend but did allow myself things I wouldn't usually allow myself. I ended up walking a lot this weekend. But the bike makes me feel like I really worked off something.

Onto week 2 or day 8! One day at a time one moment at a time. I did buy myself roses to reward myself for doing well this past week. This week is labs and kidneys next week GP and picking his brain about the breast issue. OH and I weighed yesterday and was down to 199 again! I didn't expect that! BONUS! Blood sugar numbers are doing well too! So on with the show!

Time to shower and head out! Happy Sunday all! emoticon
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Member Comments About This Blog Post
    Amazing job!!! You are hitting your stride again :)
    1986 days ago
    Happy Sunday, keep up the good work!
    1986 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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