12-1-15 (DAY 30!)
Tuesday, December 01, 2015
I have made it 30 days!
I have done 30 minutes of cardio on purpose today. I forced myself to. I am not in the mood, I am swollen all over, and tired. At least if I decide to not do more, I have purposefully done 30 minutes of cardio today for myself.
206.7 today. I am swollen all over. Most likely effects of eating outside my eating plan last week, using more stairs than I am used to, and 9 hour car rides. (18 hours round trip) It will wear off, just take maybe up to a week to adjust. I am not feeling well today, a little queezy. My blood sugar is high at 178 fasting today. That is about double of what I have gotten use to.
Keep pushing everyone and I will keep pushing too.