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Day 41 - Beck - Make a New TO-DO List

Thursday, December 03, 2015

DO THESE DAILY
Plan food (every day for now)
Eat a healthful diet with limited calories (in range)
Eat mindfully while sitting down
Don't get over full
Track you food
Give yourself credit (at least one thing per day in notebook)
Do spontaneous exercise
Respond to sabotaging thoughts
Step on the scale
Read Advantages card
Exercise

Other important activities (as needed)
Use anti-craving techniques
Use Seven Question Technique when I'm upset
Prepare for special occasion eating
Do problem solving to reduce stress
Read Response cards (as needed or for inspiration!)

I have been staying on track (for the most part). I have lost a total of 22 pounds since late September. I plan on making my 1st goal in a few months and re-evaluating at that time. Thanks for all the support sparkfriends. You are the best!! Let's stay sparked and have a great success eating healthfully over the holidays. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


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