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10 Super Foods For Better Health #7

Wednesday, December 16, 2015

7. Garbanzo Beans

All beans are good beans. They're rich in protein, fiber, copper, folate, iron, magnesium,
potassium, and zinc. But garbanzos stand out because they're so versatile. Look for
no-salt-added varieties in BPA-free cans or cartons. Add a handful to your tossed salad
or stir them in your vegetable stews, curries, and soups.

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