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10 Super Foods For Better Health #8

Thursday, December 17, 2015

8. Watermelon

Watermelon is a heavyweight in the nutrient department. A standard serving (about 2
cups) has one-third of a day's vitamins A and C, a nice shot of potassium, and a
healthy dose of lycopene for only 90 fat-free, salt-free calories. And when they're
in season, watermelons are often locally grown, which means they may have a smaller
carbon footprint than some other fruits.

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