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10 Super Foods For Better Health #9

Friday, December 18, 2015

9. Butternut Squash

Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that's
ready to go into the oven, a stir-fry, or a soup. It's an easy way to get lots of vitamins A
and C and fiber.


This was as close as I could get to squash but I have also baked pumpkin and used it in
pies as well as eating it much as we do squash.
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