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10 Super Foods For Better Health #10

Saturday, December 19, 2015

10. Leafy Greens

Don't miss out on powerhouse greens like Kale, Collards, Spinach, Turnip Greens,
Mustard Greens, and Swiss Chard. These stand-out leafy greens are loaded with
vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber.
Saute' in a bit of olive oil with minced garlic and season with ground black pepper and
red wine vinegar.

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