10 Ways To Stop Stress Now #1
Monday, December 21, 2015
Put stress in its place. How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you. Use these calming strategies to stop stress ASAP.
1. Break out the Bubble Gum (or any gum).
Next time you're at the end of your rope, unwrap a stick of gum. According to studies,
chewing gum lowers anxiety and eases stress. Some researchers think the rhythmic
act of chewing may improve blood flow to your brain, while others believe the smell and
taste help you relax.
Just don't swallow it!!!!! This is what my Mom threatened would happen to me if I did!!!!!