15,000-19,999 SparkPoints 16,468

Insanity fit test #4

Monday, December 21, 2015

So today was my 4th test and I was again happy with the result. I should have done this yesterday, but I was tired and was not able to resist a few beers, so I did it today. They tack it on in addition to the usual 60 min routine, so tonight's workout totaled 1 hr 25 mins.

I have again improved on all the exercises bar 2, and those 2 stayed the same. I'm sure if I had of pushed that extra bit I could have increased them by 1 at least. This test is a pretty good measure and it's good to be able to see the stats for each test and compare them to the start.

If nothing else, I am definitely getting fitter. My plan for this week is to do what I can, when I can. I've nothing planned until Friday, but it's likely that some last minute socializing will pop up.

For my last week, again I will just do what I can. I will not be staying at home, so Dex and I will be staying with my 'other' family - all of us (including 4 other dogs) will be staying together in a friends villa since the resort it full to the brim. There will be no shortage of wine and champers flowing I'm sure...I will be finishing my last 2 days on 2nd and 3rd all being well.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.