KDR001

SparkPoints
 

I am still alive...

Wednesday, December 23, 2015

The spark cell phone app is an awesome way to track during the day; however, I realized just how long it has been since I have logged in and/or made any updates to my Spark Page. I am still fighting the good fight. I want to get back down close to my lowest weight of 138 (currently 30lbs to lose), but I am really struggling to find the motivation. I seem to be losing and gaining the same 10ish lbs. I know that it is all in my complacency. I didn't lose the weight by cheating and shortcuts so I know what I need to do to lose it...I just don't have the drive right now.

I am trying to make little changes...tracking every day; cutting out diet soda in favor of water; walking a few miles over my lunch break, but my lazy eating habits continue to sabotage me. I know that you can't exercise your way out of an unhealthful diet. I just need to get back in my groove.

On a different note, I discovered PiYo, and I absolutely love it!! Highly recommend!
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Member Comments About This Blog Post
  • REMBRY
    Keep blogging .. always good to share from the soul ..

    I am with you as well .. putting one foot ( or forkful) in front of the other .. finding me first .. loving me .. then allowing all the crap that I have used to hide me .. from me to fall away .. this is not a diet it is who I am and how I treat myself .. with self love , respect and tenderness .. I am learning to keep my promises to me .. Put a happy song in your heart .. lets start an epidemic of music , love and kindness starting with ourselves .. feel the vibration of you rise when you love what is .. examine all your amazing qualities and quirks .. embrace the miracle of you and the magic that surrounds you .. we got this .. enjoying everyday .. and everyone ..
    1148 days ago
  • GREGGWEISBROD
    I'm exactly where you are as well currently. I've certainly no magic words to help really, but thought it might be nice to know I totally understand where you're at. :)
    1690 days ago
  • KENWANNE2013
    The main thing to remember is that you did it before, and you can do it again. With the holiday season close to finishing, I think your natural drive and determination will kick in and get you quickly back on track.
    1792 days ago
  • K_BYNOE
    Encouraged by your desire to do better
    1802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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