MELRHAE

SparkPoints
 

And here we go (deja vue)

Tuesday, December 29, 2015

I must start by focusing on the positive from 2015. In 2015 I have lost 72lbs and kept off 53lb. In the past I would have gained it all back plus so that is a positive thing. Also in 2015 I have acquired a love for exercise!! so I am more fit then I can remember. So again positive.

In November I fell off the eating well wagon. Our gym had stopped some of classes that I frequented due to the busy Thanksgiving/Christmas season. So on Dec 29th I find myself ready to get back in the groove! My initial thought is to be frustrated with myself (deja vue because I have been here several times before) but I have decided to focus on the positive aspects and build on them. In 2016 I am gonna hit my goal which means I have 37lbs to lose. With God's strength and support from my SP friends I will make it. So lets all brush off our frustrations and get moving! We can do this!!!
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Member Comments About This Blog Post
  • IMAVISION
    "I have decided to focus on the positive aspects and build on them." emoticon

    This, too, shall be my choice! emoticon for sharing that most inspired thought. We should all put it into action on a daily basis & in all areas of life.

    God bless!

    Ima
    1599 days ago
  • LJCANNON
    emoticon We Are Stronger Together!!
    Look Out 2016!! We're Coming To Take You DOWN!!
    1687 days ago
  • DJ4HEALTH
    emoticon emoticon
    1687 days ago
  • MELRHAE
    Thank you everyone for your kind words and encouragement! We CAN do this. It will be hard but very worth it!!! Thanks again I so appreciate my Spark people peeps!!!
    1687 days ago
  • PURPLEPEONY
    I need to lose about the same amount. I was at goal and gained back that much because of grief from my father`s passing and medication. Time for me to get my groove back!

    emoticon emoticon
    1688 days ago
  • LIZSPRINGSTEEN
    This is the first year in my journey that I have a higher number at the end of the year than I did at the beginning! I'm frustrated but I know how to fix it.

    You've got this!!
    1688 days ago
  • no profile photo CD14387431
    NO PROBLEM! You can do this friend!!!

    If you lost all that weight, get back on that horse and "ride like the wind"!!!

    Do it, do it for you and do it for us! Show all of us how it is done! We are right here with you and I am also going to go strong! I have lost 38 pounds since joining Sparks and have kept 32 off up till now. I plan to loose that 42 this coming year.

    LET'S DO THIS! emoticon emoticon
    1688 days ago
  • no profile photo DEANED77
    Your post is very motivating for me. I have been there and needed a little jump start to get back to it.
    1688 days ago
  • LEEFJL
    That's awesome! You'll get to your goal!
    1688 days ago
  • YOGAANNE
    It's so great to hear that many of us have the same challenges...you are very motivating! I am moving forward towards my 2016 goals too!
    1688 days ago
  • RO2BENT
    Assess learn and move on
    1688 days ago
  • CTCOLL41
    You have motivated me to try harder 😀
    1688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.