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Spark coach #5

Thursday, December 31, 2015

Fitness Goals: my main fitness goals are to keep up with my physical therapy exercises and to do 10-15 minutes of aerobics 5 days a week and build on that. Because of my knee issues aerobics are difficult for me so I need to ease into it.
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    Sounds like you are doing this the right way
    1549 days ago

    Comment edited on: 12/31/2015 9:35:00 AM
    Good plan, glad you are being careful.
    1549 days ago
    Great plan. See what works for you without aggravating your knee issues.
    1549 days ago
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