Monday, January 04, 2016
Well, I did it! I made it thru work today without eating refined sugar. Four days now with over 10,000 steps, 9 glasses of water, at least 2 hours of exercise and no refined sugar. Being this was my first day back to work, I was a little worried. The bowl of candy sits on the window sill in front of me and the other goodies are on the table behind me. I did have plenty to fruit to eat as well as my water to help get thru any temptations, but I did pretty well.