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Walk away the pounds 1 mile

Tuesday, January 05, 2016

I woke up this morning less stiff and sore than I was last night. Did the 1 mile you tube video, ate healthy breakfast. 2 days no coke zero, or QT French Vanilla cappuccino coffee.
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  • no profile photo CD15856216
    Good job walking. 😌 i haven't walked since the holidays.
    1888 days ago
    Nice job... keep at it and you'll do great!
    1888 days ago
    You are doing great. Keep it up.
    1888 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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