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Day 5

Tuesday, January 05, 2016

I am 5 days in from beginning to eating healthier, exercising, drinking more water, and generally taking care of myself as a whole. I realize that to be healthy, it's not about getting skinny. It's about learning to eat the right portions of foods, eating in moderation, exercising, drinking water, and taking care of myself physically, mentally, and spiritually. It seems like it could be an overwhelming task, but it's easier when I just do the next right thing.

I know it's only been five days, but-woohoo!!!!! It's been FIVE DAYS! Things are going well so far, and I could only hope that they continue. Happy Sparking, everyone :)
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Member Comments About This Blog Post
    You are so right, it is easier and less overwhelming to just focus on doing the next thing in order to move forward. One step, one day at a time. I like that saying to just put one foot in front of the other. Focus on that and it will carry you far :)
    1681 days ago
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    1681 days ago
    Awesome! Keep up the good work!
    1681 days ago
    Woo hoo five days is a good start. Rome wasn't built in a day. You go!
    1681 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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