Achilles tendinitis - help!
Tuesday, January 12, 2016
I have started my walking program. I am in the second full week of walking. I started off walking one mile everyday the first week, and I am walking two miles/day now. I have a pain in the back of my leg by my ankle, which, when I google it, it says achilles tendinitis. I read a bit more on it, and I believe that's what I have. I don't want to stop my program, because I'm feeling good. Does anyone have any suggestions on stretches or anything else that might help it? I would really appreciate ideas!