McKennan four golden rules:
1. Eat when you're hungry, (and don't when you're not)
2. Eat what you fancy, not what you're told is good for you
3. Eat slowly and savor every mouthful
4. Stop as soon as you start to feel full.
MORTICIAADDAMS
Have a wonderful evening!!! 1835 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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