1-20-16 (day 80)
Wednesday, January 20, 2016
I put forth the best effort I am able to eat right yesterday. The past week, including today, fasting numbers have been over 200. TOO HIGH!
Very tired. Did not sleep well last night. Almost to the point of getting an x-ray with my hand.
Am giving it my all again today. I heard someone say something about sobriety and dieting. You must do one, sobriety, and be function very good with that before even attempting the other. Now my issue isn't exactly that. But having quite a bit of stress makes eating right much harder. So I am focusing on managing stress, going to my "happy thoughts" and following up with a better diet for the way of life I am to be living. In that order. And when I am unable to get past the first or second, the third will never be reached. So, extra effort is being put into the first two to succeed at the third.