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Spark coach #11

Wednesday, January 27, 2016

My hardest healthy habit is exercising. I have lupus and fibromyalgia so some days it's really difficult to get moving. I am starting a 21 day yoga program and trying to get more cardio in but it's not easy!
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    Good luck!
    1529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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