Chuck the stress-Shhhhh-listen to yer body!
Thursday, February 04, 2016
My Grand Mother used to bend down, over my shoulder, as I coloured, and say that!-
I was young --didn't know what she meant---
I do now!
I don't remember much about my Gramma---but, I always remembered that!
Yesterday I tried very hard to drink more water---managed to get 4 extra cups in---
The steps were just over 4000--not as much as I'd liked--but, I tried--I spent most of the day shovelling-
I read some very inspiring blogs about Sparkly people starting over and achieving such great results---
It's so much about "mind over fat"----positive thoughts that we can do this---And-----it becomes a healthy way to live----not giving up no matter if you just dropped a clock on yer toe and it hinders putting on the running shoe---trying to keep it all together after watching 5 commercials on TV about burgers and fries----not letting the crazy people get you down---
Lord love a Duck-----