METTAKARUNA
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Goals for February 6-12th

Friday, February 05, 2016

Received my fitbit yesterday, and today has been all about testing it and seeing what my typical day looks like. It's only 2pm, but I have a pretty good idea of where my activity lies now. My GOALS for Saturday, February 6th - Saturday, February 13th. DIET: 500 calorie differential shakeology for breakfast daily. Water intake: Between 80-100 oz (I am currently still bf my 2 yr old) EXERCISE: Yoga: minimum of 15 minutes for at least 4 days Cardio: At least 2 hours total (for the week) Betty Rocker's 30 Day #makefatcry challenge: Days 23 - 30 SPARKPEOPLE'S #skinnyjeanchallege: Days 2-10 Steps: 6,000 per day, (3 miles) Floors: 10 floors per day HEALTH: Meditation: 5 minutes minimum, daily. Sleep: 7 hours Habits: Cut back to 10 cigarettes per day, so I can plan quit day next week.
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