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Just doin' it!

Friday, February 12, 2016

This was Beau and Tess the Germans, (as in dogs) yesterday morning, watching "himself" leave for work--
I grabbed the camera as I thought it so cute!
This is a long weekend in Ontario (I have it right this weekend!)-
It is "Family Day" on Monday---
But, it is minus 32C right now outside---which means running on the Dreadmill-again!

I did the 6000 steps yesterday---almost a full week now----plus drank the water---AND---counted calories-NO eating after supper has become a habit now----and ....the weight is responding---I acturally received a comment , from a person I hadn't seen in a very long time---
"You are looking good--really good!" she said---
Isn't it funny how a compliment can make yer day?

Lord love a Duck!

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