Thursday, February 18, 2016
This was my downfall. I just wanted to eat, but I wasn't really hungry. Next time, I hope that I can remember how important my health is to me, and leave the food alone. I want to have lots of time to play with my grandkids. I don't think that I would have over eaten if I looked at a picture of Lina.
What is your good reason for resisting the temptation of comfort eating.