just sayin' ... muddy waters
Sunday, February 21, 2016
Things are not always as they seem. I saw this quote on someone else's page ... and it made me gasp out loud.
How many messages have I stuffed in my head while I was stuffing my face that are not right???
I love alllllll food that's why I eat so much ... NOT ... I don't like Brussel sprouts.
I don't have time to exercise ... NOT ... I have 24 hours every day ... it's what I chose to do with it that really counts.
Eating healthy cost too much money ... NOT ... I would spend my last cent on Blue Bell ice cream.
Losing weight is hard ... WELL ... if you don't lose all your excuses first ... it is.
Food is an instant fix ... for true hunger ... not life's ups and downs.
I know it does not "fix" any other problem that I may have.
There is no love at the bottom of the cookie jar.
There is no defense behind a bag of chips.
There is no strength or protection in the ingredients of chocolate.
Change your mind ... and the rest will follow.