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Struggling--but doin' it!

Tuesday, February 23, 2016

But I'm doin' it----- getting more steps in----watching what goes into the mouth---
It isn't easy----
There are 24 hours in a day----and in that 24 hours, I have at least 9766 decisions to make---
Will this , (or that) food benefit my healthy eating plan?
Should I go for a walk to bring the steps up to my planned 6500? (and I did!)
And the water----drink-drink drink----
but-----It does pay off----
A half a pound is half a pound----and it's gone!
Lord love a Duck!
It's so much "mind over matter"!
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