KBROWN-BR
2,500-3,999 SparkPoints 2,780
SparkPoints
 

Sometimes you just have to keep moving...

Tuesday, February 23, 2016


On January 30th I was bending at the waist slightly and I felt every muscle in my back seize up. I started taking muscle relaxers, put heating pads on my back and over a few days my back got better but the pain shifted into my hip. I started having burning pain down my thigh, and it eventually went down into my knee. It was excruciating. I went to the doctor and he said I have a herniated bulging disc in my back hitting a nerve. I could do exercises to strengthen my back and core and pull the disc off the nerve. That is what prompted my decision to change my lifestyle. Because of this, I cannot not exercise strenuously, but I can walk. I can't walk fast, but I can walk. I definitely won't win any races, but I can walk, and isn't that what's important?
Share This Post With Others
Member Comments About This Blog Post
  • FUNNYFACE101002
    I was told to use ice. I could only use it for 20 minutes in an hour. It helped so much. I had 2 herniad disk pinching the sciatic nerve. You can get it back but it's a slow process. Core exercises. You got this.
    1677 days ago
  • GINNIEGIRLTWO
    I was just thinking something like forward is forward when I saw your turtle :D Yes! Sorry you have a new item on your plate (no one has a plate that isn't already full, right?), but glad u have and are spreading a good attitude. Keep at it
    1677 days ago
  • KELLYJOE30
    Everyday you will be a little bit stronger. Hang in there!
    1677 days ago
  • GR8AUNTCYB
    Yes, that's important! Your moving forward!
    1677 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.