MAWOOD

SparkPoints
 

Recovering after surgery

Wednesday, February 24, 2016

Had abdominal surgery a month ago. It gave me an opportunity to lose some weight since my appetite was decreased for a while. My appetite is back but I am trying to prevent regaining the weight (6 pounds) and hopefully will lose more. I am more mindful of portion size. It also has been easier to manage what I have been eating since I am home and not at work.
The other problem is I haven't been able to be as active while recuperating. I have restarted doing Leslie tapes and did 1 mile 3x last week and today increased to a 2 mile walk. Can't use any resistance yet since it pulls on my stomach but that will come eventually.
I am feeling encouraged. emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by MAWOOD