2-25-16 (day 116)
Thursday, February 25, 2016
I am still feeling pretty weak and tired but still feel like I am slowly getting better. I am going to keep at it and be careful.
I have an ultimate goal of having a plant based diet. If anyone has tips on getting to that point fully please share. Anything you did in step form to get you to that point if you are there. I know what works for me and what doesn't. I just struggle with will power to keep away from the things I should not have. Moderation really isn't something that works with the health of my body. I was just wondering if there was somewhere that might have stages to follow. Other wise I have been doing it on my own. The farthest I have come is to be a lacto ovo (still eat eggs and dairy). Which I can accept being that way, that way works for me. Sometimes I think that I just have to cut it out. Just cut out the things that I react to. But I do suffer from the " I'm doing great I can eat this a little bit" thing that sucks me back in. I know this happens so I just need to stay away from the things that treat my body badly. I am trying to train my brain to see those foods as something I am very allergic to. If I eat them a bad reaction will happen. Which is true.
Need to be smart, strong and have amazing self control, will power. I AM capable of living life this way. I am smart, strong, am capable of amazing self control and will power.