AOKDIET21
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Exercise where's the time?

Wednesday, March 02, 2016

How do you make time for exercise? Yesterday I was so busy with family, business meetings and work, at 11 pm I realize I hadn't exercise. How do you make sure you exercise daily?
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Member Comments About This Blog Post
  • CORTEZCM
    The pedometer i recommend is the spark activity tracker. It automatically syncs with your spark account. I have pne and its really handy.
    1381 days ago
  • AOKDIET21
    Good idea! I never thought about how many steps I take a day.
    1381 days ago
  • BHAYDEN135
    You could get a pedometer and track your steps. There are also pedometer apps you can upload on your phone for free that track steps and calories.
    1381 days ago
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