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Day 16: Finding My Rhythm

Tuesday, March 08, 2016

So, this is not just a weight-loss journey for me. I am finding what works to sustain a healthy lifestyle holistically. Meaning for me my physical, mental, emotional and spiritual self. I know that when I have issues in one of these areas, then it is reflected in each of these areas in one manner or another. So, I am learning to accept myself, find the drum that I walk best to, and become the best version of myself. I hope you find your holistic rhythm, too!
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Member Comments About This Blog Post
  • JEM2929
    I especially love how you closed this blog... I believe when we are aware and looking for our best self it is a sign that we are on the right path in finding her. Keep it up!
    1818 days ago
    Always so right on!! emoticon
    1819 days ago
    Yes! Its so much more than weight loss! Take it one day at a time
    1819 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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