Back at the gym with new workouts.

Wednesdays Tabitha leg workout:
Outer Thighs 8 sets 20 sec reps with 100 lbs with 10 sec rest
Inner Thighs 8 sets 20 sec reps with 95lbs with 10 sec rest
Leg Curls 8 sets with 20 sec reps with 85lbs with 10 sec rest
Sumo Squats 8 sects with 20 sec reps with 35lbs kettle bell with 10 sec rest

Friday's Tabitha arm workout
Triceps pushdowns 8 sects with 20 sec reps with 55lbs with 10 sec rest
Bicep curls 8 sets with 20 sec reps with 35lbs with 10 sec rest
Dumbbell lateral raises 8 sets with 20 sec reps with 8lbs with 10 sec rest
Standing cable rows 8 sets with 20 sec reps with 35lbs with 10 sec rest
Straight arm pull-downs 8 sets with 20 sec reps with 55lbs with 10 sec rest