25,000-29,999 SparkPoints 29,725

My heart rate monitor came in today

Thursday, March 17, 2016

It's easy to use, and was interesting to see how high my heart rate got. I needed a watch for timing my dog walks, and this was in the price range I would have paid for just a watch so, score! We will call this my prize for losing my first 5% since my journey started.

It's so crazy that I slept 12 hours last night. That was a busy day I scheduled yesterday! I won't do that again for awhile. I have needed to go to the store since yesterday, and couldn't make it today. I ended the day a few calories shy of my minimum goal of 1200 calories. Letting it slide since I'm pretty diligent about keeping that minimum. Also since I wasn't up to making dinner, dinner was a quarter pounder without cheese, which has definitely satiated my hungry.

Gonna hit the hay early tonight. I really want to get started on my day a earlier tomorrow so I can get some planning and shopping done.

Goals for today

Plank 30 seconds emoticon Made 2 attempts. 28 seconds the first time, 26 seconds the second time. I will redo day 3 of the challenge tomorrow.

70 min, exercise emoticon Did 75 minutes

Extra Yoga emoticon 15 minute chair yoga video
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Member Comments About This Blog Post
    Thank you ladies!
    1652 days ago
    I agree! Great job!
    1652 days ago
  • NHES220
    I think you are doing great. Planks are tough and the fact that you did 2 attempts and totaling 54 seconds is awesome!
    1653 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.