ITHILDRIEL
25,000-29,999 SparkPoints 29,725
SparkPoints
 

Motivation for the 2016 Spring 5 % challenge

Saturday, March 19, 2016

The assignment today had to do with motivation. 10 reasons why I want to lose weight. This isn't easy, but here we go.

1. I want to feel less pain. Losing weight will put less pressure on my joints.
2. Better mobility.
3. Lower blood pressure,
4. Lower Cholesterol
5. Improved endurance.
6. Better posture.
7. Better performing digestive system.
8. More clothing options
9 Better balance.
10. Easier travel

Tomorrow we have a trainer coming to our home to evaluate our dog situation. Our homework will definitely impact how i deal with scheduling my days. I'm excited to learn more about keeping my pack balanced and happy.

Finally did the 12 minute seated core workout video. I was expecting to only get through the first 5 minutes, but using the lower intensity modifications I made it through the whole 12 minutes! emoticon


www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=42#comments



Daily goals

Plank 30 secs emoticon

Exercise 70 min emoticon

Extra strength training emoticon

Want to try and lose 5% of your weight this spring? Join the challenge here

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=66559

Share This Post With Others
Member Comments About This Blog Post
  • SISSIE21
    Love the goals! Have you printed them out so you can look at them every day to remind yourself why you are taking this journey? emoticon emoticon
    1655 days ago
  • BIGRENTMAN
    All great goals good luck
    1655 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.