Focus T25 Day 12 - Alpha

Saturday, March 19, 2016

Hi everyone!

Today was Focus T25 Day 12, I did Lower Focus! Man, my legs were BURNING! It's basically a ton of lunges and squats with a couple minor things mixed in... for a straight 25 minutes. I had to stop halfway through to do a couple of minutes of stretching my legs so that they weren't so tight, but then I was able to finish up strong after that. The only thing I don't like about this workout is that it got a bit boring since it was a lot of the same moves, unlike the other workouts that have several different types of moves and is always changing.

Tomorrow is a rest day and then Monday is a stretch day. I'm looking forward to weighing and measuring myself Tuesday morning once a full two week cycle is complete to see what physical changes there are. I'm already loving the increase in endurance, stamina, mood, etc.

I hope you're all have a Sparktastic Weekend!
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Member Comments About This Blog Post
    Sounds like a crazy workout but also very effective! I know when you work the larger muscle groups you continue to burn more calories even after the workout is over. So great job for sticking with it and really giving it your all at the end! Good luck Tuesday!
    1805 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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