250-499 SparkPoints 362

I'm back

Sunday, March 20, 2016

Illness, been going through a rough time wanting to work out but could not feeling 100 now thinking should start back slowly at home for about a week then start back at gym any ideas I would love to hear them. Wishing everyone the best be blessed
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Member Comments About This Blog Post
    Thanks all who replied
    1719 days ago
    Welcome back, friend! Working out at home is what I do. I put on music and set a timer, and pick a new move every minute. Works for cardio and strength. Very effective and fun. And you can work in smaller increments if needed.
    1720 days ago
  • KDAVIS836
    I workout at home and do my wii fit. I can relax and don't feel anyone is watching good luck.
    1720 days ago
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