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Rule number 1 of working out

Tuesday, March 22, 2016

Rule number 1 of working out, never skip Monday.

One of my Facebook friends posts something to this effect every Monday. It rings very true to me. I have to face that weekends are going to be challenging for me. No excuses, but this weekend I did not adhere strictly to plan. Remembering to never skip Monday fitness I think is going to be key in my long term success.

I scheduled an appointment with my doctor for Friday, in order to get trigger point injections. It's been awhile since I was well enough to get them done. Hopeful they will keep the pain in check so I can keep banging out exercise for the 2016 Spring 5% challenge. I got my team assignment today, Tiger Monarchs! Such an awesome name. I'm really excited to see what we can accomplish.

Today's goals

Plank ~ rest emoticon

Exercise 90 min emoticon

Extra strength training emoticon
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Member Comments About This Blog Post
  • SISSIE21
    Good rule. I also tend to skip Monday, find it hard for some reason. To get into the exercise groove that day. Maybe I should make it my rule as well! emoticon
    1651 days ago
  • KENDRACARROLL
    Monday is my Zumba day. Always a good way to start the week.
    Great job on meeting your goals today.
    1651 days ago
  • NHES220
    Great job meeting your goals! Hopefully the trigger point injections will help with the pain!
    1651 days ago
  • no profile photo CD15711341
    Monday's are an excellent Fitness Reboot emoticon emoticon on being placed with the Tiger Monarchs emoticon emoticon They are an emoticon team -- Enjoy & have FUN!!
    1651 days ago
  • JACKIE0985
    Awesome job!
    1651 days ago
  • no profile photo CD2244567
    emoticon emoticon
    1651 days ago
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