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3-22-16 (day 142)

Tuesday, March 22, 2016

My body is super sensitive to carbs. In the evening last night I made spaghetti squash with sauce and since my middle son is living here and complains I never serve carbs with meals I decided to make a whole grain bread on the side. I read the counts on the side to be sure I could eat it too and I could. And after dinner I had a piece of his banana bread I made. All that shot my blood sugar up to almost 300 2 hours after. My fasting today was 178, so I am glad it went down.

I ate the way my body needs the rest of the day. Eggs with salsa and salad for the other two meals. And apples for snacks. Walked.

If you don't succeed...try, try again I guess. emoticon emoticon
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Member Comments About This Blog Post
    Seems it's all just trial and error. Your're doing a great job!
    1849 days ago
    Good luck
    1850 days ago
  • TWEDEE777
    That's crazy!! Have a good day!!
    1850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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