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Spring 2016 5% Challenge starting numbers 3/26/16

Saturday, March 26, 2016

3/26/16 starting Weight : 298.6

5% weight loss goal, lose 14.9 lbs in 8 weeks

Goal weight on 5/21/16 : 283.7

Starting measurements

Starting photo

In order to reach this challenge goal I will need to lose an average of 1.9 lbs a week for the next 8 weeks!

The plan

Continue to eat between 1200 and 1700 calories a day.

Drink a minimum of 8 glasses of water per day.

Limit sugar

Exercise a minimum 60 minutes of fitness per day (stretching and walking)

Exercise 120 minutes a day at least 3 days per week

Follow the following schedule for exercises over the minimum

Monday and Friday : strength training ( particularly core strength )

Tuesday and Thursday : cardio training

Wednesday and Saturday : yoga

Sunday : rest

Phone appointment with Kaiser wellness coach at least twice during the challenge. First appointment is scheduled for The afternoon of April 4th,
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Member Comments About This Blog Post
  • PATTIA1311
    Great goals! Looking forward to working with you through out this challenge!! We can do this together or alone and I choose together!! Let's do this!
    1647 days ago
  • no profile photo VEGAS2016
    You can do this.
    1648 days ago
    Wow!! Good for you.
    1648 days ago
    You got this!!
    1648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.