I have been doing very well with my exercise and meeting my bonuses. I feel I have been setting myself up for success. I come to the weekend now, hubby is off work. I tend to feel guilty if I do not work out. I give myself permission to rest today and maybe tomorrow too. To enjoy the company of those around me and not feel like I HAVE TO ride my bike. But I will also give myself permission to ride at least a half hour on the bike if I just want to. The plan is yoga and stretching today maybe some abs and butt work. Tomorrow the plan is the same. I know it is ok to take breaks every now and again. And I am not just sitting around doing nothing. I tend to push myself. Hubby asked last night if we could really focus on eating right this weekend. So that is the goal for this weekend. *Eating right*.
It is snowing here today! Beautiful out. I will enjoy it while it is around, wont last long I am sure. I need to look at a pedal on my bike as it sounds loose. I am sure I will end up riding both days this weekend for some length of time. But I give myself permission not to and to not feel bad about it.